YOU CAN CONQUER INSOMNIA
        YOU DON’T HAVE TO DEPEND ON SLEEPING PILLS
                THE Conquering Insomnia PROGRAM CAN SHOW YOU HOW

The CONQUERING INSOMNIA program is …

• An online treatment program for insomnia using cognitive-behavioral therapy (CBT) that was developed by Dr. Gregg Jacobs based on his 20 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over ten thousand insomnia patients.
  
  
• Was developed from Dr. Jacobs's research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT program was more effective than Ambien.
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• Includes weekly individualized guidelines on CBT techniques
  
  
• Also includes a library of focus articles and study reviews on topics such as recommendations on assessment and treatment of insomnia; sleeping pills; the mind and body during sleep; and cognitive stress reduction techniques.
  
  
• Also available in compact disk format (learn more).
  
  
• Highly effective for increasing total sleep time and reducing or eliminating sleep medication. Read results...

Key Features of the online CONQUERING INSOMNIA program …

• For problems falling asleep and waking during the night/early morning
  
  
• For individuals who are not, and those who are, using sleeping pills
  
  
• Replicates the 5 session CBT program for insomnia developed and tested at Harvard Medical School
  
  
• Nominal cost of $24.95 -- less than the cost of a week's supply of sleeping pills or a co-payment at a sleep clinic
  
  
• Program on CD (learn more), Relaxation CD (learn more) and E-mail Q&A (learn more) also available