The Conquering Insomnia Program
CBT for Insomnia is pleased to make available to insomnia
sufferers world-wide the CONQUERING INSOMNIA program which replicates
the CBT treatment program developed and tested at Harvard Medical
School and the University of Massachusetts Medical Center by Dr.
Gregg D. Jacobs in his work with over 10,000 insomnia patients
over the past 20 years.
In a study conducted at Harvard Medical School that was funded
by the National Institutes of Health and published in the Archives
of Internal Medicine, this CBT program for insomnia was more effective
than Ambien.
The Conquering Insomnia program is a PDF (Adobe Reader)
based treatment program that is designed as if you are a patient
going through the 5-session, 5-week CBT treatment program
developed and tested at Harvard Medical School.
The 5 sessions in the Conquering Insomnia program are organized
over a 5-week period as follows:
Session 1:
Basic facts about sleep; Conducting your own insomnia assessment
Session 2:
Sleep scheduling and stimulus control techniques
Session 3:
Cognitive restructuring techniques; Sleep medication tapering
techniques
Session 4:
Daytime relaxation techniques; Developing stress-reducing,
sleep-enhancing attitudes and beliefs
Session 5:
Bedtime relaxation techniques; Lifestyle habits that affect sleep |
The Conquering Insomnia program is also
interactive because you can complete a sleep diary each week of
the program, e-mail it, and receive interactive, individualized
CBT guidelines based on your sleep diary.
The Conquering Insomnia program also includes:
- Weekly summaries of goals and tips for meeting these goals
·
- A library of over 100 insomnia focus articles, study reviews, blogs, and sleep tips.
The Conquering Insomnia program is now available for $34.95.
Please click the "Buy Now" button (above) to order the Conquering
Insomnia Program.
The Conquering Insomnia program is also available in combination
with the Relaxation Techniques for Improving Sleep compact
disc for a package price of $42.90 (a $20 savings that includes
shipping and handling) or $39.90 (a $20 savings) for the MP3 download
version of the compact disc that can be saved to computer and
burned to a CD (simple download instructions included).
Because the Conquering Insomnia program is an entire CBT program that includes written instructions on relaxation training techniques, and the Relaxation Techniques for Improving Sleep compact disc contains audio instruction on relaxation techniques, the combination package enhances the effectiveness of either the Conquering Insomnia program or the Relaxation Techniques for Improving Sleep compact disc alone.
Please click the "Buy Now" button (above) to order the compact disc combination package or the “Buy Now” button (below) for the MP3 combination package.
The Conquering Insomnia program is also
available in combination with the E-mail Q&A for
a package price of $39.90 (a $23 savings). Please
click the "Buy Now" button (below) to order this combination
package.
The Conquering Insomnia program is also
available in a 3-part combination package with the E-mail
Q&A and the Relaxation Techniques for Improving Sleep
compact disc for a package price of $47.85 (a $43 savings that
includes shipping and handling) or $44.85 (a $43 savings) for
the MP3 download version of the compact disc that can be saved
to computer and burned to a CD (simple download instructions
included).
Please click the "Buy Now" button (above) to order this compact disc combination package or the “Buy Now” button below for the MP3 combination package.
The Conquering Insomnia program is also
now available in compact disc format. Click
here to learn more about this compact disc version.
|
