Relaxation Techniques for Improving Sleep CD and MP3

Individuals who suffer from insomnia experience excessive mental activity in bed that is often described as "racing thoughts". Relaxation techniques improve the ability to fall asleep by reducing excessive mental activity in bed and by facilitating the brain wave patterns that occur during the transition from wakefulness to sleep.

A study published in the Archives of Internal Medicine that was conducted by Dr. Gregg D. Jacobs and funded by the National Institutes of Health, demonstrated that a 20 minute guided muscle relaxation, breathing, and imagery technique was a key component of a cognitive behavioral therapy (CBT) intervention that was more effective than Ambien for insomnia. And in a study published in the journal Applied Psychophysiology and Biofeedback, Dr. Jacobs demonstrated that these same relaxation training techniques produced significant reductions in mental activity and produced the brain wave patterns that occur during the transition from waking to sleep.

The same relaxation techniques used in both of these studies are now available on compact disc for $27.95 (includes shipping and handling) or $24.95 as an MP3 file download that can be saved to computer and burned to a CD (simple download instructions included).

Please click the "Buy Now" button (above) to order the Relaxation Techniques for Improving Sleep compact disc or the “Buy Now” button (below) for the MP3 download version of the compact CD.

The Relaxation Techniques for Improving Sleep CD is also available in combination with the Conquering Insomnia program for a package price of $42.90 (a $20 savings that includes shipping and handling) or $39.90 (a $20 savings) for the MP3 download version of the compact disc that can be saved to computer and burned to a CD (simple download instructions included). 

Because the Conquering Insomnia program is an entire CBT program that includes written instructions on relaxation techniques, and the Relaxation Techniques for Improving Sleep compact disc contains audio instruction on relaxation techniques, the combination package enhances the effectiveness of either the Conquering Insomnia program or the Relaxation Techniques for Improving Sleep compact disc alone.

Please click the "Buy Now" button (above) to order the compact disc combination package or the “Buy Now” button (below) for the MP3 combination package.