Insomnia Cure & Cognitive Sleep Help | CBT for Sleep Disorders

CD/MP3 Version of the 5 Week, 5 Session Conquering Insomnia Program

The Conquering Insomnia program is now available in compact disc format/MP3 format. This 60 minute CD/MP3 describes the CBT insomnia treatment program that was developed and tested at Harvard Medical School and the University of Massachusetts Medical Center by Dr. Gregg D. Jacobs in his work with thousands of insomnia patients over the past 20 years. In a study conducted at Harvard Medical School by Dr. Jacobs that was funded by the National Institutes of Health and published in the Archives of Internal Medicine, the CBT program for insomnia described on this CD/MP3 was more effective than Ambien.

The 5 sessions in the Conquering Insomnia CD/MP3-based program are organized over a 5-week period as follows:

Session 1: Basic facts about sleep; Conducting your own insomnia assessment
Session 2: Sleep scheduling and stimulus control techniques
Session 3: Cognitive restructuring techniques
Session 4: Daytime relaxation techniques
Session 5: Bedtime relaxation techniques; Lifestyle habits that improve sleep

This program is designed to be a sequential 5-week program (e.g., you begin with session 1, and then proceed to session 2, and so on through session 5 over a 5 week period). Although you should spend a week on each session before you move on to the next session, the program can be completed at your own pace.

Unlike the Conquering Insomnia PDF-based online interactive program, the 60 minute Conquering Insomnia CD/MP3-based program also contains a 10 minute guided relaxation techniques for improving sleep track as well as an introduction to the program by Dr. Jacobs (7 tracks total).

However, the CD/MP3-based program is not interactive (it does not include weekly feedback on a sleep diary) like the PDF-based online program and the CD/MP3-based program does not include a library of insomnia focus articles and study reviews like the PDF-based online program.

The Conquering Insomnia Program on Compact Disc is now available for $34.95 (includes shipping and handling) or $29.95 as an MP3 file download that can be saved to computer and burned to a CD (simple download instructions included). Please note that this product is not available in combination with any other products.

Please click the "Buy Now" button (above) to order The Conquering Insomnia Program on Compact Disc or the “Buy Now” button (below) for the MP3 download version of the compact disc.