Individuals who complete the Conquering Insomnia program, 80% of whom were using sleep medications prior to the program, achieve these results just four weeks after starting the program:
- 85% report improved sleep or a reduction in sleeping pills.
- 80% report a reduction in sleeping pills, averaging at least 66% fewer pills, and 40% stop sleeping pills altogether.
- 70% report an increase in total sleep time that averages one additional hour of sleep per night.
- 85% report a reduction in the number of insomnia nights that averages at least 70% fewer insomnia nights (from almost 6 nights per week at the start of the program to less than 2 nights per week four weeks later).
Also See: Conquering Insomnia program testimonials