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Covid-19 and Insomnia

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Millions of people suffered from insomnia before the coronavirus. Unfortunately, this pandemic has created many new challenges, including social, personal, and financial stressors, that can exacerbate insomnia and trigger new…

CBT-I Is Efficacious for Postmenopausal Women

CBT-I Efficacy
Insomnia is a common complaint among postmenopausal women. Although recent evidence supports the efficacy of cognitive behavioral therapy for insomnia (CBT-I) for menopausal insomnia, but it remains unclear whether treating…

Cannabis and Sleep

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As a result of increased legalization and access to cannabis, it is increasingly used for sleep. An online survey assessed how cannabis use in various concentrations affects sleep and daytime…

Optimism Improves Sleep

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Optimism is a stress-reducing attitude and belief that can improve sleep. Optimists are people who focus on positive experiences and are more likely to attribute positive outcomes to themselves. They…

Managing Jet Lag

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Many people who travel regularly know all too well that jet lag can significantly exacerbate insomnia. In addition to making it harder to sleep, jet lag can also result in…