Key features of the Conquering Insomnia program
- For adults with problems falling asleep and waking during the night/early morning.
- Includes sleep medication reduction techniques for individuals using sleep aids including Ambien, Lunesta, and Sonata that are getting new FDA black box warnings about potentially fatal side effects.
- Replicates the 5 session CBT-I program developed and tested at Harvard Medical School
- No other CBT-I program provides weekly personalized feedback and CBT-I guidelines directly from a recognized CBT-I expert, contains techniques for reducing sleep medications, and offers a simple, easy-to-use PDF format for a nominal price of $49.95.
- A one month supply of non-generic sleeping pills or two co-payments at a sleep clinic for a sleep physician with little or no experience with CBT-I are about $50.
- Program in MP3 format, Relaxation Techniques MP3, and Email QA also available.