Key Features (continued)

Key Features (continued)

  • No other CBT-I program provides weekly personalized feedback and CBT-I guidelines directly from a recognized CBT-I expert, contains techniques for reducing sleep medications, and offers a simple, easy-to-use PDF format for a nominal price of $49.95.
  • A one month supply of non-generic sleeping pills or two co-payments at a sleep clinic for a sleep physician with little or no experience with CBT-I are about $50.
  • Program in MP3 format, Relaxation Techniques MP3, and Email QA also available.
  • To buy now, click here.