The Plus program includes both the entire Basic PDF program and the relaxation techniques MP3.
Individuals who suffer from insomnia experience excessive mental activity in bed that is often described as racing thoughts. Relaxation techniques improve the ability to fall asleep by reducing excessive mental activity in bed and by facilitating the brain wave patterns that occur during the transition from wakefulness to sleep. A study published in the Archives of Internal Medicine that was conducted by Dr. Jacobs and funded by the National Institutes of Health demonstrated that a 20-minute guided muscle relaxation, breathing, and imagery technique was a key component of a CBT-I intervention that was more effective than Ambien for insomnia. And in a study published in Applied Psychophysiology and Biofeedback, Dr. Jacobs demonstrated that these same relaxation techniques produced significant reductions mental activity and produced the brain wave patterns that occur during the transition from waking to sleep.
The same relaxation techniques for improving sleep are available in MP3 format (that can be accessed, played, or saved on any device) in combination with Conquering Insomnia PDF program for a package price of $54.95.