The Conquering Insomnia program

The Conquering Insomnia program is recommended by The New York Times, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch.

  • Is a five week PDF-based CBT-I program based on Dr. Gregg Jacobs’ twenty years of CBT-I research and clinical practice at Harvard Medical School.
  • Is the only CBT-I program world-wide that includes weekly individualized CBT-I guidelines and feedback from an internationally-recognized insomnia expert.
  • Was developed from Dr. Jacobs’ research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien.
  • Highly effective for increasing total sleep time and reducing or eliminating sleep medication.
  • Also includes a library of insomnia focus articles and blogs.
  • PDF-based program is also available in MP3 format.

Read results

Individuals who complete the Conquering Insomnia program, 80% of whom were using sleep medications prior to the program, achieve these results just four weeks after starting the program:

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85% report improved sleep or a reduction in sleeping pills.

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80% report a reduction in sleeping pills, averaging at least 66% fewer pills, and 40% stop sleeping pills altogether.

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70% report an increase in total sleep time that averages one additional hour of sleep per night.

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85% report a reduction in the number of insomnia nights that averages at least 70% fewer insomnia nights (from almost 6 nights per week at the start of the program to less than 2 nights per week four weeks later).

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