Your program has allowed me to make astonishing progress in overcoming my insomnia. It has restored my capacity for a good night’s sleep. You have helped to essentially overcome 30 years of bad sleep habits in 5 weeks, something I never thought possible.
The Conquering Insomnia program is recommended by The New York Times, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch.
- Is a five week PDF-based CBT-I program based on Dr. Gregg Jacobs’ twenty years of CBT-I research and clinical practice at Harvard Medical School.
- Is the only CBT-I program world-wide that includes weekly individualized CBT-I guidelines and feedback from an internationally-recognized insomnia expert.
- Was developed from Dr. Jacobs’ research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien.
- Highly effective for increasing total sleep time and reducing or eliminating sleep medication.
- Also includes a library of insomnia focus articles and blogs.
- PDF-based program is also available in MP3 format.