YOU CAN CURE INSOMNIA
You Don’t Have To Depend On Sleeping Pills
THE CBT-I Conquering Insomnia Program Can Show You How
Ready to increase relaxation and cure insomnia with sleep techniques developed at Harvard Medical School?
“cbtforinsomnia.com is the smartest, most rational tool for fighting insomnia. Dr. Gregg Jacobs will one day be recognized for all he has done for insomniacs.” -- New York Times, 10/22/12.
CBT-I (cognitive-behavioral therapy for insomnia) is the only scientifically proven non-drug insomnia treatment. CBT-I improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients. Learn more.
The Conquering Insomnia program:
- Is a five week PDF-based CBT-I program based on Dr. Gregg Jacobs' twenty years of CBT-I research and clinical practice at Harvard Medical School.
- Includes weekly individualized CBT-I guidelines and feedback from Dr. Jacobs.
- Was developed from Dr. Jacobs's research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien.
- Learn More
Key features of the Conquering Insomnia program:
- For problems falling asleep and waking during the night/early morning.
- Includes sleep medication reduction techniques for those using sleep aids.
- Replicates the 5 session CBT-I program developed and tested at Harvard Medical School
- Learn More