YOU CAN CURE INSOMNIA
You Don’t Have To Depend On Sleeping Pills

The Conquering Insomnia CBT-I program can show you how
Cognitive Behavioral Therapy for Insomnia

The Conquering Insomnia CBT-I Program

Recognized Insomnia Expert

Is the only CBT-I program world-wide that includes weekly individualized CBT-I guidelines and feedback from an internationally-recognized insomnia expert.

Five Week Program

Is a five week PDF-based CBT-I program based on Dr. Gregg Jacobs’ twenty years of CBT-I research and clinical practice at Harvard Medical School.

Proven More Effective Than Ambien

Was developed from Dr. Jacobs’ research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien.

Five Week Program

Is a five week PDF-based CBT-I program based on Dr. Gregg Jacobs’ twenty years of CBT-I research and clinical practice at Harvard Medical School.

Recognized Insomnia Expert

Is the only CBT-I program world-wide that includes weekly individualized CBT-I guidelines and feedback from an internationally-recognized insomnia expert.

Proven More Effective Than Ambien

Was developed from Dr. Jacobs’ research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT-I program was more effective than Ambien.

Key features of the Conquering Insomnia program

For adults with problems falling asleep and waking during the night/early morning.

Replicates the 5 session CBT-I program developed and tested at Harvard Medical School

Includes sleep medication reduction techniques for individuals using sleep aids including Ambien, Lunesta, and Sonata that have received FDA black box warnings about potentially fatal side effects.

For adults with problems falling asleep and waking during the night/early morning.

Replicates the 5 session CBT-I program developed and tested at Harvard Medical School

Includes sleep medication reduction techniques for individuals using sleep aids including Ambien, Lunesta, and Sonata that have received FDA black box warnings about potentially fatal side effects.

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