The Conquering Insomnia program – Testimonials
“Your program has allowed me to make astonishing progress in overcoming my insomnia. It has restored my capacity for a good night’s sleep. You have helped to essentially overcome 30 years of bad sleep habits in 5 weeks, something I never thought possible.”
“Thank you for developing the Conquering Insomnia program. I really absorbed the information and did everything it said. Especially helpful was Sessions 1, 3 and 4 which helped tremendously in changing my negative thinking and behaviors about sleep. I now have not used sleeping pills or a nightcap in almost two months and get about six to seven hours of sleep a night.”
“A year ago, I began having completely sleepless nights. I sought help from my doctor and began taking sleeping pills. This helped just a little (but I hate taking pills). I learned of your program shortly thereafter, and went through your 5 week program. It worked beautifully. I followed your program, gave up the pills in a few weeks, and have been sleeping well ever since.”
“I was taking sleeping pills (tamazepam) for several months, when I decided to go to see a local sleep specialist. He suggested that I try CBT and gave me the website information for the Conquering Insomnia program. I have recently weaned myself completely off of sleeping pills, and sleeping better than I have in years. I used to be in bed for 8 to 10 hours a night, but only got 5 hours of sleep. Now I am only in bed for 7 hours and getting 6 and 1/2 hours of sleep. It really works!”
“You’ve changed my life. I can’t express to you how effective your program has been nor how happy I am now that I’m sleeping an uninterrupted night’s sleep for the first time in 12 years. Thank you so much.”
“I’m nearly completely off the pills and sleeping very well – and am very pleased with this program. The technique keeps my mind quiet and I fall asleep. Amazing.”
“I am just now entering the fifth week of the cognitive behavioral therapy for insomnia course and wanted to thank you. The program has already helped me enormously. I have not taken an Ambien in a month, which is incredible for me. And I’m actually sleeping regularly through the night (with minimal wake-ups, which I now know is normal), and feel like I’m more in control of my sleep than I’ve ever been in my adult life.”
“It is only the second week and I’ve already had great success with your program.”
“Your conquering insomnia program has been an answer to prayer, after my struggle with this for over a year and a half. In about 5 weeks, I am off all my medication and sleep aids and doing very well.”
“I’m writing to thank you. I enrolled in your program two months and followed your guidelines for five weeks. During that time, I went from taking a small amount of sleep medicine every night to, currently, taking nothing. This is the first time in more than a decade that I have been off medicine to help me sleep. And, gratefully, I am now sleeping. Your program has been both the impetus and the “medicine” that I sought. I just wanted to share my gratitude with you.”
“My doctor recommended this program for my insomnia. After completing the fifth week I had cut my medication down to 1/4 of the dosage, and I’ve continued to make progress. I’ve been medication free for 3 months now.”
“I was only getting about 2 hours of sleep a day for almost 3 weeks. My doctors and so called sleep specialists really don’t know that much about insomnia. I was on my way to making sleep medications a regular part of my life when I found this program. It helped me get off the sleep medications entirely and get back to sleeping normally.”
“Before this program I averaged 4 hours of sleep per night and using sleep medications. I’m now averaging 6-7 hours per night, falling asleep faster, staying asleep longer, experiencing better quality of sleep and no longer taking any sleep aids. The program puts your mind at ease and teaches you how to take control of your sleep again instead of it controlling you.”
“Thank you for your program. I had been laying awake more and more, worried about how much sleep I was getting. As a result of taking to heart the information in your program I immediately changed many of my sleep habits. These changes and the support your program offered worked magic almost immediately. I have spread the word of the efficacy of your program to many of my acquaintances and family members and will continue to do so.”
“Thank you. This has been the best $35 I have ever spent. It is working fantastic and I am not even through all the sessions yet. It too bad my other doctors seem not to know much about this.”
“I have been using your Conquering Insomnia program for the past eight weeks. After battling chronic insomnia and sleeping pill use for 10 years, I have finally been able to put aside my reliance on sleeping pills. Before the program, I was averaging 1-2 hours of sleep if I did not take a sleeping pill. Now I am averaging 6 hours of sleep without sleeping pills, which is a blessing.”
“Thanks for the training and feedback. I am sleeping much better. Well worth the modest fee and the investment in time.”
“I would like to inform Dr Jacobs that I used his program to treat my sleeping problems and it was the only thing that worked. Three different therapists didn’t help me because they refused to believe that I just needed to relearn how to sleep. But with the program, I saw huge changes within a week and it changed my life. I used to have trouble sleeping all the time, since childhood, and now those problems have never once come back. Thank you so so much.”
“I am sleeping again! Thank you for this program!”
“I just wanted to send a note of thanks. I did your program a couple months back, and it helped me hugely. I now feel that I have the tools if sleep problems ever arise again. Thanks so much.”
“I’m a retired airline pilot having dealt with jet-lag and sleep deprivation for thirty years. Great career, but the price was becoming a sleeping-pill drug addict. No doctor or sleep disorder clinic was able to change what had transpired; the latter misdiagnosing me with apnea (I’m slim and never snore). Read all your material immediately after downloading and put the changes in place. After only two weeks, I am completely off the pills and sleeping well. Keeping a regular schedule/routine has fixed the problem. My apologies for starting with skepticism. My gratitude for the happy ending.”
“I have suffered from insomnia for 60 years and, for the first time, your program has enabled me to sleep longer each night and have confidence that insomnia is no longer a problem for me. My doctor recommended your program to me and I shall be forever grateful to him and to you for your skill and effectiveness in working with insomniacs.”
“I wanted to share with you that after less than a week of using the cbt for insomnia protocol, along with the relaxation response, I am sleeping better than I have in 12 years. I have no pain (had fibromyalgia), anxiety, and I easily manage stressful situations. My only regret is I wish I knew of your program twelve years ago….it would have saved me A LOT of money. Your methods are healing me in more ways than I had ever hoped. What a gift. I had no idea my own mind held such power. I wish more people knew of your approach.”
“By following your on-line course, I successfully quit all sleep pills (Ambien, Ambien CR, and Lunesta) that I had been on for 13 years!!! This is very much appreciated by me, my family, and friends. Everybody is so surprised and thankful that I have been sleeping pill free for the past several months. My mom cried when I told her my story, even my sleep doctor is amazed that your program is so effective and wants me to share it with other patients.”
“I completed the five-week audio course and the difference in my sleep is like night and day (literally!). I’m actually enjoying going to sleep now and getting about 7 to 7.5 hours a night. Sominex is no longer getting any income from me.”
“I want to say that the Conquering Insomnia program has been a wonderful experience. I was sleeping five hours per night and am now sleeping seven hours per night, and I am sleeping more soundly. Thank you.”
“I would like to thank you for making your CBT-I Conquering Insomnia program available internationally (Malaysia). It works and I’m very grateful for it. It has taken away my fear of being unable to fall asleep at night. I no longer fall asleep at 3 or 4 am. Thank you very much once again.”
“Thank you for giving me the skills to improve my life dramatically through your insomnia program. I have reduced my sleep medication and feel mentally clear again and will be forever grateful.”
“Dr. Jacobs- Thank you very much for your analysis and program. This program has been excellent, and helped me tremendously!”
“Thanks for your help. Your program really made a difference. I am sleeping better, worrying less, and waking up more refreshed, all without any sleep aids.”
“Thank you for what you do. A few days ago, I was so relieved upon arising, I cried. My sleep problems have jeopardized my career, productivity, and social life for two years. Your program’s simple, reasonable steps have brought me better sleep, confidence and optimism.”
“I cannot thank you enough for the information, advice and guidance provided during this program. The results have far exceeded my expectations and I’m sleeping so much better and longer than I have in years.”
I am sleeping so much better. After 4 years of insomnia, having read all sorts of books about overcoming it (most written by doctors), I still couldn’t get a handle on my problem. After only two weeks of your program, my sleep improved drastically! Amazing! Life is so much more enjoyable when I’m not tired all the time. I’m recommending your site to everyone who needs help with insomnia.
I have had insomnia for more than 20 years. I tried sleep medication for several years, which I became dependent upon, and which became less and less effective. I started your online program about four weeks ago. I benefited from the program after only about one week. For the past several weeks, I have been able to get a full night’s sleep every night without fail. I go to bed now with confidence that I will sleep well and wake up refreshed, sometimes even with a smile on my face!
I just wanted to express my sincere gratitude for your program. I just finished the program a week ago, and I am now off sleep medications and am sleeping better than I have in years. I’ve shared this program with my Facebook community in the hopes that it will help someone else struggling with insomnia. I wish more people knew about the benefits of CBT-I! Thank you so much again for giving me the tools to sleep well.
I want to thank you so very much for offering this CBT-I program. It has been a lifesaver for me. The program has been very effective and successful in helping me to combat insomnia. As a person who does not do well with drugs, I am thankful that this program was available and as a long-term fix. I would not hesitate to recommend this program to anyone else who suffers from insomnia.
Thank you, Dr. Jacobs. I am so thrilled to have found your program and that it worked so well for me!
Thank you very much for your program! What you’re doing is a godsend. It’s helped me out very much. I’ve come a long way and I no longer take any sleeping pills!
Your CBT-I program delivered for me. I am now sleeping through the night and the anxiety I experienced related to sleep is now virtually gone. Thank you!
I want to extend my gratitude towards this program and how much it helped me. I’ve never had problems sleeping my entire life, and out of nowhere, developed insomnia. I didn’t know what to do until I found your CBT-I program, and I’m so glad I did. My anxiety towards going to bed has just about vanished- and that wouldn’t have been possible without the techniques used in the program. Thank you for the work you do Dr. Jacobs- it makes all the difference!