YOU CAN CURE INSOMNIA
        YOU DON’T HAVE TO DEPEND ON SLEEPING PILLS
                THE Conquering Insomnia PROGRAM CAN SHOW YOU HOW

Can't sleep? Ready to increase relaxation and cure insomnia with sleep techniques developed at Harvard Medical School?

“cbtforinsomnia.com is the smartest, most rational tool for fighting insomnia. Dr. Gregg Jacobs will one day be recognized for all he has done for insomniacs.” New York Times, 10/22/12.

Cognitive-behavioral therapy (CBT) is the only scientifically proven non-drug insomnia treatment. Unlike most sleep help programs, CBT teaches you how to stop insomnia. And unlike sleeping pills, CBT is a natural insomnia remedy that has no side effects.

The CONQUERING INSOMNIA program is …

• A 5-week, 5-session online cognitive-behavioral therapy (CBT) program for insomnia that was developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients.
  
  
• Was developed from Dr. Jacobs's research that was funded by the National Institutes of Health, and published in the Archives of Internal Medicine, demonstrating that a similar CBT program was more effective than Ambien. Learn more...
  
  
• Recommended by Dr. Oz, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch. Learn more...
  
  
• Includes weekly individualized guidelines and feedback from Dr. Jacobs on CBT sleep techniques.
  
  
• Also includes a library of over 100 insomnia focus articles, study reviews, blogs, and sleep and relaxation tips.
  
  
• Also available in compact disc format. Learn more...
  
  
• Highly effective for increasing total sleep time and reducing or eliminating sleep medication. Read results here and read testimonials here.

Key Features of the online CONQUERING INSOMNIA program …

• For problems falling asleep and waking during the night/early morning
  
  
• For individuals who are not, and those who are, using sleeping pills
  
  
• Replicates the 5 session CBT program for insomnia and sleep disorders developed and tested at Harvard Medical School
  
  
• No other CBT for insomnia program provides weekly personalized feedback and CBT guidelines directly from a recognized CBT for insomnia sleep expert, contains techniques for reducing sleep medications, and offers a simple, easy-to-use format for a nominal price of $34.95.
  
  
• A 20 minute sleep clinic visit with a sleep psychologist/CBT specialist averages about $120 and a two week supply of non-generic sleeping pills or two co-payments at a sleep clinic are about $40.
  
  
• Program on CD (learn more), Relaxation CD (learn more), phone consultations (learn more), and E-mail Q&A (learn more) also available

Employers and Clinicians:

Clinicians: To learn more about the clinical training manual and clinical trainings on CBT for insomnia, click here.

To download a brochure for your patients, click here.

Employers: To learn more about Sleep and Insomnia seminars for your employees, click here.